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The Move Forever Community
65 members • $34
1 contribution to The Move Forever Community
6h •
Welcome! (Introduce Yourself)
I'm delighted to welcome you all here to The Move Forever Community! Let's start by hearing about your journey, comment below: - Where You’re From: Let us know your corner of the world. - Your Why: What brought you to The Move Forever Community ? - Tell us what program you are most looking forward to trying. Mark.
0 likes • 2h
Hi I'm Jo, from Reading UK. I recently dislocated my kneecap following 6 weeks of doing nothing recovering from foot surgery. It's the third time I've done it, so I should have known and been more careful, and now I want to make sure I never do it again! I also have a tendency to Achilles issues, so again I want to try to prevent future recurrences. I've been following Mark's methods for a few weeks now, in conjunction with the exercises my physio has given me, and I'm definitely seeing some improvement.
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