Our lives are trapped in a time in our minds. It is easy to assume that, as we are in an environment and body that appears to be growing old until it gives out. Thinking in terms of time can cause one to live in thoughts of past and never overcome things. Even if time doesn’t exist, the challenge still takes place of our own perception now. I find myself constantly thinking of things that happened and affects me emotionally now. So the catch I guess would be to rewrite these thoughts as I’m thinking them and it would ultimately change my emotions. That was a good video, I think he’s right.