For the last few weeks I've been heads-down, building a new room in our house: The Human Systems Lab 🧪 Building it out loud, the way I believe in, which meant a lot of behind-the-scenes that kept me away from this feed. Thank you for holding space while I built. 💖 And in the building, something clarified. The Intentional Justice Method (see below) ⬇️ The framework that's been underneath all of my work finally has a shape I can show you. Notice. Reflect. Act. Rest as the center the whole method turns around. The hub, not the prize. Because the work of equity, culture, and belonging doesn't get sustained by pushing harder. It gets sustained by people resourced enough to keep going. That's the whole heart of Lovelution Lab: Rest. Lead. Heal. Made visible in one image. So a question to bring us back into conversation: When you look at these four, which is your growth edge? Notice, Reflect, Act, or Rest? Drop it below 👇 I want to know where you are... In Lovelution...

We are so glad you’re here. This is your space to pause, breathe, and reclaim rest as the root of your liberation. 🌻 Introduce yourself in the comments and share one intention you’re bringing into this journey so you can lead your Lovelution!

Me hitting that zicam because a tiny human is unwell. This is where rest is critical for the immune system.

My acupuncturist gave me this to sit with… As we move into Fire Season, the Chinese medicine elemental cycle we are in right now through August : ❤️‍🔥 What would it mean to let your spirit shine without burning out? I have been carrying it all weekend.🗽 We are in the final stretch of the school year. Summer is close enough to feel. My 44th birthday is two weeks away. And something about this particular in-between moment is asking me to get honest about the difference between shining and striving. I have done both. Oftentimes in the same week. However this season, I want something different. Not less output. Not less presence. Just less depletion as the price of being seen. If you are a changemaker, a parent, a leader, or someone who gives a lot of yourself to the work: this question is for you too. 🪄 Where are you shining right now? And what would it cost you to keep going the way you are going? Sit with it. I am right there with you. ❤️‍🔥 In Lovelution…

A chicken is giving a presentation. It and another one looks stunned because a third chicken is asleep and snoring. Text: I used to worry about falling asleep in meetings. Now I just embrace the moment.