Bio: Looking to balance hormones, not lose weight. Eat keto lifestyle mostly for 4 years, mostly keeps me well. Wanted to see if I could learn anything new
Bio: 39 (40 in 4 months) Female. Given up work due to sciatica and have piled on the pounds since. Lost my confidence and needed the help. So here I am!
Bio: New to this & already set into my new eating routine! No longer feel controlled by food still obsessed with it & always planning my next meal โจ๐ฅ
I'm Jill. Iโm 53, live in Aus + have been on a health journey for over 2 years. I have Lipoedema but managing well. This works!
I am now fat adapted!