I never really thought much about my eyes. At 20, I was having trouble switching my focus from the blackboard to my notes, so I went to an eye doctor for the first time. I had astigmatism and was given prescription readers. At 22, I was standing on a deck looking out over a forest when I realized I couldn't clearly see the leaves on the trees. Everything was just...blurry. New prescription. Around that time, my dad told me that eyes tend to change at certain times in life, around 20, 40 and 60. Turns out, he wasn't that far off. By 40ish, my arm had apparently become too short to read anything. 😂 I discovered cheap readers, had glasses for night driving and glare, eventually broke down and bought trifocals... Hated them. Over the years I finally ended up with transition lenses I could tolerate, plus another pair for the computer. This is where the story gets interesting. I practice a specific form of medical qigong. One day my qigong master was holding a healing session. I wasn't there because of my eyes. I didn't have any particular issue I was trying to address. But after the session, I went back to my computer... and didn't need my glasses. My reading and computer-distance vision had completely changed. That lasted for years. I've heard (and personally witnessed) so many remarkable stories connected with my qigong master's work, so while it was pretty amazing to experience it myself, it didn't particularly surprise me. I still wore my transition glasses when I was out and about. Eventually I had another eye exam. My prescription had improved. Yay! Then stupidity happened. I was out on a boat and my glasses dropped overboard. I had an hour's drive home. By myself. In the dark. That was one scary drive. I made it home safely, got another exam and eventually replaced the glasses. I mostly wore them when I went out, drove or when I needed to see something clearly at a distance. And then things got really crazy. About a year later, I woke up one morning and my vision was suddenly incredibly blurry.

Hello, friends. ❤️ I’ve been pretty quiet here for the last couple of months. Life asked me to turn my attention inward for a while, and more recently, my health required my full attention. I’m still finding my new rhythm, but I’m ready to begin showing up here again, one step at a time. I’ve missed our conversations, our classes, and this community. Over the next few days, I’ll be updating the calendar and sharing what’s coming next. For now, I mostly just wanted to say hello. I’m still here, and I’m very glad you’re here too. ❤️

2026 year of the Fire Horse brings success to action, forward movement. Caught this reminder tonight. RENEW: 5 Pathways to Well-being-Return to Flow starts tomorrow ( its not your only chance, there's 10 courses over 10 months) getting the momentum going. What is your next step? Tell me below.

Where do you hold it in your body? In 5 pathways we discover what is your greatest fears and how do you transmute them.

I want to share a clear update on how I’m offering my work moving forward into 2026. Over time, I’ve learned that the deepest and most sustainable healing happens through consistency, rhythm, and a well-held container. Not through constant customization or one-off sessions. In order to continue offering this work with integrity and longevity, I’ve transitioned into a new structure called RENEW. RENEW Membership RENEW is a monthly membership centered around weekly guided coherence and nervous-system correction, supported by integration work between sessions. - Live sessions are offered weekly - Members choose one primary weekly session - No weekly registration is required, membership provides ongoing access - Verbal sharing is not required This structure allows the core work to happen consistently, without emotional processing or explanation being required each week. Quanta Integration Support Membership includes a weekly Quanta integration program to support daily practice between live sessions. - Members who already own the Quanta app retain their access - Members who do not own the app are provided access while actively enrolled in the membership - Quanta access is tied to active participation and supports integration of the live work Custom Quanta programs are no longer offered weekly by default. They are still available. Personal Sessions Personal sessions are no longer offered as ongoing or primary support. Moving forward, private sessions are offered selectively for: - focused recalibration - specific issues requiring targeted attention - custom Quanta program creation These sessions are: - time-bound - purpose-driven - offered outside of membership - not scheduled on a recurring basis This allows personal work to remain effective and contained, while the primary healing happens through consistent weekly participation. When Live Sessions Can’t Be Held On rare occasions when a live session cannot be held due to illness or planned time away, an integration week is provided through Quanta support or brief guidance.