Welcome to the Muscle Mindset Community! 💪🔥 We’re excited to have you here! This space is built for growth, accountability, and transformation—not just physically, but mentally too. Let’s get started! Your first step is introducing yourself to the community: 📢 Share Your Story! - What brought you here? What made you decide to take control of your fitness and join this program? - What has stopped you in the past? Have you struggled with consistency, nutrition, lack of results, or motivation? Be honest—this is a no-judgment zone. - What’s going to be different this time? What mindset shifts, strategies, or support systems are you committed to using to break through past barriers? Your journey matters. Your struggles and wins will inspire others, just like their stories will help push you forward. Drop your intro post below, and let’s get to work! ⬇️ 📩 Next Step: DM Me Your Stats for a Custom Fitness Plan! To get the best results, I’ll personally help prescribe a training and nutrition plan tailored to your needs. Send me a direct message with: ✅ Workout Preference – Do you prefer the gym, home workouts, or outdoor training? ✅ Experience Level – Beginner, intermediate, or expert? ✅ Food Preferences – What do you love, tolerate, and absolutely hate? ✅ Body Stats – Age, height, weight, and daily activity level (sedentary, moderate, active) With this info, I’ll calculate your BMR (Basal Metabolic Rate) and set your macros: - 1g of protein per pound of body weight - A personalized Protein-to-carb balance - A sustainable approach that fuels muscle growth and fat loss This is NOT a crash diet or a generic program—it’s about long-term body recomposition and performance. Remember!!! 🔹 Introduce yourself below 🔹 DM me your stats 🔹 Let’s build the strongest version of YOU! Welcome to the team—time to level up! 🚀🔥