I really wanna start counting my calories I truly feel like its gunna help me with my weight loss journey. Its been hard to loose weight as I get older. Im not 23 anymore lol so im not bouncing back like I use to. Not gunna lie I've been struggling hard lately with my weight loss and staying consistent and on track. Any tips can help. Thanks in advance ☺️ 💪

Not every day will feel easy. Some days you’ll feel tired. Some days motivation will be low. Some days you’ll want to quit. But those are the days that matter the most 💪🏾 Remember WHY you started this journey in the first place 👇🏾 You started because you wanted better for yourself ❤️ You wanted more energy ⚡ More confidence 👑 Better health 🌱 A stronger mind 🧠 A stronger body 🏋️ Do not let one hard day convince you to give up on a goal that could completely change your life! 📈 Progress is not about being perfect. It’s about continuing to show up, even when it’s difficult 🙌🏾 Take it one workout at a time One healthy meal at a time One day at a time 💯 You are stronger than you think and your future self is counting on you to keep going! 🔥 Drop a “💪” below if you’re committed to pushing through and continuing your journey no matter what