Bio: 44yrs young, perimenopausal & feeling like an alien in my own bod. Here to find myself again & get back to better health!! 💕💜💕✌🏻

Bio: 47 and navigating perimenopause. Less about the scale, more about strength, energy and feeling truly healthy.

Bio: 58 year old former triathlete gone bad. Moving away from endurance sports to more of a strength, health & longevity focus. Lost my way, but I'm back!

Bio: I had 2 kids over 40 and am ready to find my fitness again!