Is there any drills/tips that will improve timing for sparring and fights ect

Whats your opinion on the spar bar?

Whats the best way to get fit for a fight?

I’m going to make sure we give you guys some behind the scenes raw footage of our trip at the Asians. We leave on Monday 27th (Jayden’s 15th bday) and it’s 3 weeks away. Jayden will most likely be boxing around the 4th May but as soon as we know what day/time/ring etc I’ll post it up in here and there should be a live stream