Courage is a muscle that needs to be conditioned. So that you can accomplish anything you put your mind to. My advice today start exercising that courage muscle. Do something afraid, anxious, nervous. Whatever your choice give it a shot. Be courageous to day. Let me know how you feel.

Change is hard. Especially when your a mother, a homemaker, a wife, a sister, a parent of grown children and a 3 year old. It's Especially hard when your family depends so much on you and now you want to become a business woman. You want to find time to grow you. Change is always hard no matter who you are, where your at in life and what you want to become next. My advice don't ever give up. Change will happen it's a process. Time and patience will get you there.

Oh the joy September brings. Rain, fall leaves, kids back to school. Don't forget all the holidays that follow. Not only all of these things but for many it brings stress, emotions and probably many other things. So today I want to give you a high five, a big hug and my words of support. Be gentle with yourself. Make sure to make time to decompress. You matter and what ever the season's bring you deserve to carve out time for you. I believe in you.

If you could change one thing about the world to help bring more kindness and love, what would it be?