My flex today is that I showed up to my workout even though I would much prefer sleeping! Over the next 6 months I am looking forward to tracking my strength and improving my muscle tone!

I am actually happy with my step count but going to push to get my average up by 2k in the next 7 days! One of the movements hacks I am going to try is getting up every hour for a quick movement break!

Thought I would share my over all tracking. It’s been off because of work and life but it’s time to lock back in. I know it helps me reach my goals! My mini goal is to try to track every day the rest of this month even though I will be going out of town!

Hey guys my highest priority goals are fat loss around 4kg and increased neat To get to these goals I am going to try and be better at tracking my food. Usually I am good until there is work or social event. So I will be more mindful of what I consume at these events and at the least make estimates! To increase neat I plan to take a 20 minute walk after my last meal of the day before I spend time playing my on my phone. I would like to reach my long term fat loss goal within 12 weeks and my short term neat goal within the next two (after my crazy work schedule dies down!) I am worthy and I will achieve my goals as long as it takes 😎🫡💅

Hi I am Jess. I live in cambodia and while I’m very active I’ve been guessing a lot of this stuff (calories etc) for years. Looking forward to trying a structure made by people that know what they doing 😅