I asked it to write me a short blurb about food tracking and the importance of looking at the whole picture. I'm curious to hear your thoughts. Here it is: Food tracking is a powerful tool for building awareness around your nutrition, but numbers alone don’t tell the whole story. It’s not just about hitting macros or calories—it’s about understanding how food fuels your energy, performance, and overall well-being. Stress, sleep, and mindset all play a role in your results, so take a step back and look at the full picture. Sustainable progress comes from a balanced approach, not just the numbers on an app. How do you approach food tracking? Do you find it helpful, or does it sometimes feel overwhelming? Let’s chat in the comments!

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