I’m 24 years old, 72kg and around 360-370ftp. I train 17-20hours a week and have started riding just shy of 2 years ago after having quit when I was 14. I am really focussed on my weight and always try to weigh less but since 90% of my goals in a year are pan flat parcours I feel like putting on weight might help me. The absolute power I might gain outweighs the w/kg improvement I’ll get from losing 2 kg for example. My favourite type of training and riding is endless sweetspot blocks like 5x20’ @ 310w so I would say I’m kind of a rouleur I think. How would someone go about this? Is it just eating in a surplus, or do I need to combine it with gym work. Becoming fat again (I was 85kg before I started riding) is my biggest (irrational) fear. My current north star goal is a 400w ftp. There’s more than a few guys pushing 400w+ for an hour in my local amateur kermesse races and I would love to be able to be in the breakaway for example and shape the race myself instead of just following the bunch. Thanks!