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Team Chasing Ely
113 members • Free
8 contributions to Team Chasing Ely
19d •
Time does Work
The first image is 3 years ago. I was still 295-300. 3 years later consistent work I’m 245 at 15% fat. Would I like to do better hell yes! Just takes work. My point being sometimes our results are not immediate however if we keep fighting eventually all the progress we could never see has been showing up the whole time.
0 likes • 18d
@Ely Rivera my daughter coming into the picture. I refuse to be fat unhealthy or drinking. She deserves better and it’s been that way since.
1 like • 17d
@Joshua Murdock nice brotha
19d •
Late night cravings
Anyone else trade late night junk snacks for a protein shake? Pros, cons? I’m open to opinions. I personally feel better doing it. No heavy weight feeling, no bloat. Content treat. Let’s discuss!
0 likes • 18d
@Ely Rivera that’s awesome bro! I was curious if I was just in weird habits haha good to know I’m not alone 😂🤣
23d •
Challenging your ability
If you do anything do your best, challenge the unknown. Do that uncomfortable task, train in a new manner you’re not good at. Lend your knowledge to those before and after you. Be an example not the warning! - Growth begins with us and leaves with them. - Halligan Heathens
1 like • 22d
@Ely Rivera 100% everyday reach one goal and do it all over
23d •
New products
We have two new flavors of phorm energy. I just order two boxes of each. If you want to taste it and live around me hit me up so I can get you a can. Also a whole new protein bar, I will be ordering this one this week. https://1stphorm.com/products/1st-phorm-energy/?a_aid=elyr&a_aid=elyr&a_bid=4857cc40
1 like • 23d
Oooo yum bro! Love the drinks and power bars!
1-8 of 8
@jesse-c-5344
God first, fire service driven and dedicated to helping others.
Active 9d ago
Joined Dec 25, 2025