Oh no! I moved to El Salvador to get maximum sunlight. I spend hours outside. But to spend those hours outside, I take showers outside to cool down so I can keep staying outside. at around six minutes 45 seconds - she explains how showering can actually stop the vitamin D production process! It’s just cold water no soap and no scrubbing. That’s gonna make multi hour days a lot more difficult. Anyone have any insights on plain cold water? Who said being a mitochondriac is easy 😂💪🧬

@Jeff Gibson thanks for the deeper insights. I know the first thing uncle Jack would say, did you read the blogs 😂 I will poke around and see what I can find. What you said sounds more Nature aligned