Bio: Co-founder Movesmethod

Bio: Mobility specialist. Believer in movement. Ex Airforce PT and Parachute Jumping Instructor

Bio: Trying to build a better me.

Bio: I’m a 56 year old active granny of 2. I like skiing, hiking, scuba diving and strength training. I’m here to learn more tips to lose fat.

Bio: 48 year old, father of 3. Looking to tone up and create a healthy body, mind and become a role model for my children.

Bio: I help people get in shape without the bullshit.