Mad busy week workwise this week so I am trying the hydration challenge. I must admit, although I'm going to the loo a LOT 🤣 my brain felt clearer today. Even towards the end of the day when I'm usually stuggling. Haven't noticed any skin benefits yet, but let's see how the week progresses!!

I was inspired to buy some essential oils after reading some of the info here. I brought a blend called 'relaxtion' which I can confirm did what it said on the bottle! I am also feeling good for drinking more water. Working all night tonight, so will keep the hydration up and see if that helps keep me alert xx

Food 🍜 🥂 🎉

No kids this weekend so feeling relaxed for a change!

My wins were recognising my anxiety is not the best in the morning, going with that and not letting any negative thoughts bring me down too early in the day. So getting up as soon as I wake, doing something mindful like reading and really enjoying my first cuppa of the morning. Now it's getting lighter and a bit warmer, I will take myself into the garden. I'm lucky to live in a rural location, so listening to the birds makes me feel really calm. Looking forward to any advice on managing anxiety and also if any foods could help. Also looking forward to connecting with others and discovering shared experiences as this also really helps me 😊

@Amanda Smith will do ❤️