Hi beautiful, I hope your week has been going well. When I'm asked that I can usually reply with a positive response. The week has not been so well. I paid a short visit to the hospital on Monday, and as a result, I didn't update our 6-week Healthy Habits Tread with week six. My sincerest apologies! I have uploaded the new content and pushed tonight's check-in until next Thursday. This will give you extra time to catch up on a week or if you haven't started this particular week yet, go on and jump in. Life throws us challenges in all shapes, forms and sizes, as my grandmother Dorothy would say. I needed a little selfcare, but we'll get back on track together. Thank you for understanding. Stay Calm and Confident, Dorothy