This one blew me away. 🤯 Larger leg muscles=bigger brain. Larger leg muscles=less dementia. The full interview is definitely worth watching. Here's a clip of it. 👉 Bing Videos

I’m hearing that they’re recommending high dose creatine to help your brain. I just started my mom on 20mg of creatine. I’ll let you know if I see a difference. I also heard that it dissolves in warm/hot water, not cold water, so keep that in mind as you take it. Watch this video.👇 Let me know what you think. https://www.facebook.com/share/v/16vNaZGgaP/?mibextid=wwXIfr

Most people don’t realize that dementia is often decades in the making — so that means you can fight it! ⏱️ Every 66 seconds someone in the U.S. develops dementia, and that pace is accelerating — but decline is not destiny. Inside this community, you’ll get science-backed strategies, real prevention tools, and the motivation to take ownership of your brain health. This is where we stop waiting, stop accepting, and start defending. 💥 I refuse to get dementia. 💥 If you feel the same — you’re in the right place.