Hey guys! Sorry I never updated that I wouldn’t be holding a breathwork session tonight. I was in work all evening in Wexford and forgot to update yous! I am extremely sorry 🥲 I hope everyone is doing really well! I know a lot of you guys have asked for the Shadow work replay so I will send it out in an email to everyone tomorrow! I hope everyone is doing well and there are some exciting little surprises on the way 💙

A big well done to everyone who came last night and tried breathwork for the first time!!👏🏻 It was such a pleasure to be in the space with you. It’s amazing to know this is only the beginning. Hope to catch some more members on the next call. Shadow Work Feb 18th 💙

Hey gang! I went back to work this week after just over a 4 week lay off (due to surgery). I walked back in on my first day to speak to a room of 120 students who were already in the room before I got there.🥲 It was overwhelming, but I am super happy I am slowly moving back into my “normal” life again and back on my feet. It had me thinking, I’ve had communities over the years and a lot of the time when they’re on WhatsApp and a conversation with a friend yesterday we came to the conclusion, you never get to know people as much as WhatsApp is so busy. That’s why I created it on Skool, people really put the initiative in to set up the account and come on board, and a place where you can have everything first hand, without all the different chats. I’ve noticed we hit double figures on the first day and my heart dropped. I’m so thankful. Anyway! I’d love if you could leave a comment below, introducing yourself and telling a little bit about what you do and where life has you at the moment, and if you don’t feel ready, I honour that too. All is so welcome, and I would love to hear where it is you’re at right now 🙌🏻 Look forward to hearing from you all 💙

Hello soul friends 💙 I wanted to give you a little up date of what’s happening in the coming weeks! Tomorrow Monday 19th there is an in person Breathwork in Maynooth which has 2 spaces left! Monday the 26th of January we have a support group. A 1 hour meeting to share a little of where you’re at and what’s going on for you. Then the first Monday of the month, February 2nd, we will have a free online Breathwork session. Then Sunday February 22nd there is a retreat being held in County Carlow which I’ll update on the calendar too! So lots happening, I hope to see you there and people who will join along the way 💙 Most importantly, I am in the process of getting outside speakers in to hold workshops, I’d love to hear below some of the things you may want to learn/understand and I can organise this for us. I look forward to hearing from you all!💙

Hey guys! A little change of plan as you will see on the calendar! The Monday night Free Monthly Breathwork session is going to change to a different day as I now have a studio in Maynooth to hold in person events! It was so good to see some community members there Monday! I would leave if you could leave a comment below of what evening during the week would be best suitable for us to get together for a free monthly breathwork session. The options would be Wednesday/Thursday at 7:30 pm. ALSO! I am currently booking in the first guest speaker for February who is going to focus on overall mindset and well being, I would love to hear your thoughts if this is something you think would be beneficial, I will get it in the diary as soon as possible! I look forward to hearing from you all!<3 p.s. Welcome to our new members this week!