The energy today is inviting you to get honest. Let that situation… person… or environment come to mind. The one that’s been draining you… the one you keep hoping will change. You already know the one. Step 1 — ASK • What’s not working here? • Where am I giving my energy away? • What am I holding onto… hoping will change? Step 2 — MOVE (Trust your sway ) Close your eyes. Bring it into your awareness and ask: 👉 Is this serving my greater good? 👉 Do I need to let this go? 👉 Is this aligned for me right now? Forward = yes Back = no No overthinking. Now place your hand on your heart… 👉 Is this aligned with my soul path? Pause. Listen. This week is going to bring nudges, insights, clarity. Let’s start by getting honest with what is. 👇 Comment “READY” and take 5 minutes now to do the meditation.

Today might feel like a pull in two directions. Part of you wanting more… to move forward… to expand… to change something. And another part of you feeling stretched… like pushing forward doesn’t actually feel aligned. This is where most women get caught. They try to think their way out of it. Analyse it. Fix it. Understand it. But that’s the mind taking over. And it keeps you in the same loop. ✨ In this space, we do something different. We don’t ask the mind to decide. We listen to the body. We use your sway your subconscious response to show you the truth already inside you. 💛 So today, before you do anything else… Pause. Come into your body. And use the Body Mapping Meditation. Let it bring you out of your head and back into your system. Then, once you’re grounded… Ask ONE clear question: Am I in alignment right now? And stop. Don’t analyse it. Don’t interpret it. Don’t let the ego mind step in and explain it away. Just notice what your body does. That is your answer. Not more thinking. Not more searching. Not more trying to figure it out. But learning to trust your sway is the way forward .Because your subconscious is always right. You just have to stop overriding it. 💫 Start using the tools.This is where everything begins to change.

As we move into the weekend… Take a moment to slow down No pressure to figure everything out no need to analyse every detail Just notice what has come up for you this week The thoughts the feelings the patterns the quiet realisations Not everything needs action Some things are meant to be felt understood and integrated So today… pause Be kind to yourself and listen to what’s actually present within you Integration is part of transformation too 🤍 Let yourself breathe into that Press play and take a moment for yourself 🤍 Let this support your reflection today

Today carries the energy of a fresh start… A gentle reset as we move into a new season. There’s a softness in the air — an invitation to slow down, clear the noise, and come back to you. Not to fix. Not to force. But to notice. Because the intention behind this meditation isn’t to have all the answers… It’s to create space. Space to observe your thoughts. Space to feel what’s been sitting beneath the surface. Space to reconnect with your energy, your body, your truth. Before anything else today… pause. Take a deep breath in… and a slow breath out. Let yourself land in the present moment. Notice what’s here — without judgement, without needing to change it. 🎧 Press play below and give yourself 10 minutes Let your nervous system settle. Let whatever arises, arise. This is where awareness begins and awareness is where everything shifts. https://www.youtube.com/watch?v=WwujYT6CZzA&utm ‼️ Community & Empower Updates‼️ Your energy release replay is now in your inbox — come back to it whenever you need to clear and reset your energy this week. Empower program girls — Week Two is now open Energy Awareness is ready for you inside the Empower Program - This week we explore some of your energies beneath the surface - YIN & YANG , MERIDIANS ,. 💬 Come into the community and share what you’re noticing your insights, your shifts, your awareness. If you’re feeling the pull to go deeper… but you’re not quite sure how you’re invited to book a free 30-minute Discovery Call. Today isn’t about doing more. It’s about being with what is… and allowing that to guide your next step. Breathe. Notice. Begin again 💫

Girls this new moon…… I have been needing a break from parenting 🙈….today Oliver’s pals parents have taken him away for afternoon and bringing him back at tea time 😁 My bike had two flat tyres I was struggling to fit it in my mini….my neighbour took my bike into his garage has washed it repaired both my tyres and it’s like brand new 💙 Then I went on a date Friday… he was nice ticked some boxes…. Then went quite. I used to take that as rejection and struggle. I can’t believe I’m typing this but I don’t feel rejection at all…..I don’t feel upset. I actually feel happy 😊 💙💙💙