The ROOTED Hour starts in one hour 🌸 The Rooted Hour | 12PM | Noon| MST This week at ROOTED Hour: What's really under your "fine"? "Fine" is the word we reach for when we've stopped letting ourselves feel. But underneath it lives so much more. I'll bring an emotion wheel to our circle. Before we gather, let your finger land somewhere on it. Maybe you find numb. Maybe overwhelmed. Maybe tender, or grateful, or free. Come tell us the truer word. That's where the medicine begins. Location: Carma's Zoom Room - Link below https://us02web.zoom.us/j/9271796570 See you soon! Carma

As our community grows, I want to bring in more voices — women and wisdom that speak to what we're really navigating in midlife. If you have something that aligns — a practice, an expertise, a healing modality, a story that would serve women in this season — I would love to hear from you. Somatic work, hormones, nervous system health, spirituality, relationships, creativity, plant medicine, movement… if it lights you up and it serves midlife women, let's talk. Send me a DM and tell me what you do and what you'd love to share. I can't wait to see who steps forward. Let's grow together. Carma 🍄

The Rooted Hour is becoming my favorite! I am so happy to see it growing. Remember we meet every Thursday at noon MST. I hope to see you there next week! xo, Carma

So, I ran out of microdoses. I'm going away for a couple of weeks and needed to hurry up and make some more bars Normally what I do is put 5g regular strength dried fungi plus 95g of chocolate into these mollds that I got. The mold sections the bar into 24 pieces. I cut those 24 pieces in half. This equals out to roughly .1g or 100mg per small piece. This is a decent starting point for MDs and works fine for me. Off I go, 3 bars done. Woot. I licked some chocolate off of the very tip of my finger and holy hell. This is when I remembered that because Bluey Vuitton is soo spicy, the last bars I made, I only put 2.5g per bar so i could cut them up just like normal. 😮 I had to cut my halves in half 😂 My chocolate bits are now like 1/4 inch by 1/4 inch 😂 One bar will last months.

I am so happy that I found Carma, and this group. In the short 6 weeks since I had my first meet & greet with Carma, I have started microdosing, reduce and most recently eliminated my 30-years of Zoloft use, and started to learn how to feel again. Using Sage as part of this journey has been incredibly beneficial. She tracks what I'm doing and reminds me to be kind to myself. She's opened my eyes to challenges I've had and helped me overcome them. I wish there was a way to let the whole world know about Carma, this group, Sage and microdosing. I'm a happier woman than I was 6 weeks ago. I'm excited to continue this journey with all of you.