I’m 51 and feeling stronger and better in my body than I have in years. The workouts matter, but the friendships and support matter just as much. If you’re showing up—even imperfectly—this is your reminder that consistency adds up. Proud of this community. 💜 👇 Drop a 💪 if you’ve been moving lately.

My mindset today is best described as: A “I’ve got this.” B “I think I’ve got this.” C “Let’s circle back later.” D “I showed up. That counts." E “Who approved this Monday?” 👇 Drop the letter — no explaining required.

Comment ONE word only 👇How does Monday feel so far?

This isn’t really a recipe, but a delicious find. If you like the edamame you get in the restaurants, you’ll the frozen edamame at Costco. It contains 12 individual size bags, just enough for one or two servings at a time. 2-1/2 minutes in the microwave, add a pinch of sea salt and it’s an amazing snack loaded with 12 grams of protein! And it’s organic!

Just a gentle check-in today. No fixing. No pushing. Just noticing. If your body could ask for one thing right now, what would it be? 💧 Water 🍽️ Fuel 🚶‍♀️ Movement 😴 Rest 💬 Support Drop the word or emoji in the comments. That’s enough for today 🤍