A lot of burnout advice sounds helpful… but doesn’t work in real life. Things that often don’t help much: - trying to push through harder - waiting for a holiday to fix it - ignoring it and hoping it passes Things that tend to help more: - understanding what’s actually happening - adjusting expectations (not just effort) - making small, realistic changes - having a way to think clearly again Burnout isn’t just about being tired. It's about your system being overloaded for too long. What have you tried that didn’t actually help?