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10 contributions to 100+ lb Weight Loss Success
Sep 16 •
Start with Reflection
"The unexamined life is not worth living" by the ancient Greek philosopher Socrates. 1. Get clarity about what we want in detail and why. 2. Record where we are today 3. Look at what got us here from our past This project will set a clear focus for your weight loss journey. Design your life roadmap so no matter what difficulties and challenges life throws at you, you can keep moving forward. The Starting Point Guide is the foundation of building this roadmap. https://www.skool.com/joyfit-journey-6530/classroom/a1dfe6a2?md=3e180a32b6d241f4ad58f5a0a37830cb
1 like • 26d
Today I am 258. I hate the way I look and feel. My goal is to be 138 with lean muscle and lots of energy. I want to be confident and have a lot of energy to travel the globe. Right now I can't hardly walk around my house without getting winded.😫🥱😮💨
Aug 25 •
The Most Transformative Thing You Can Do for Your Brain Today
No, it's not a drug to take... Neuroscientist, Wendy Suzuki has some incredible news about the brain! >>https://www.ted.com/talks/wendy_suzuki_the_brain_changing_benefits_of_exercise
5 likes • Aug 28
I didn't realize!🤔
Aug 12 •
Ding, ding, ding... signals to eat are all around us
Dr. Mindy Pelz discusses this cultural shift of everything centered around food with Dr. Jason Fung > A snippet on LinkedIn https://lnkd.in/p/eQCxHuwt
3 likes • Aug 20
I know every fast food joint in my entire county. I am so addicted ahhhhh!
Aug 12 •
Is Your Breakfast Healthy?
Worth a watch less than a minute long... Dr. Mindy Pelz gives incredible insights into breakfast https://lnkd.in/p/ei8K-_Gd Set your day up for success!
2 likes • Aug 20
If you are going to eat calories shouldn't you have them early in the day to burn them off?
Aug 19 •
A Slave to the Weight
I love Dustin who lost over 285 lbs and is living life to the fullest. Here is one of his posts >> https://www.facebook.com/reel/2537082410092103
4 likes • Aug 20
I think he is going to start coaching people. He's definitely lived it!
1-10 of 10
Active 26d ago
Joined Jul 15, 2026