Bio: Your WHY shapes your WAY - Cert. Ayurvedic Practicioner / BA Health Psychology.

Bio: Daily practices for embodied Integration. Yoga, breath, and mindset tools to bring the body and mind into harmony with spirit.

Bio: 70 lbs gone, hot flashes gone, joy back. At 57 I feel better than I did at 27—now I help women 40+ do the same.