Bio: Co-founder Movesmethod

Bio: I'm a God-fearing, ride-or-die, knuckle-bending mom-a-tron; to-do list needs me to live forever so I need to stay mobile! :)

Bio: Hi! I’m Phyl. I am 44 years old and have decided I want to live to be 103. And I want to be able to move and dance my entire life. I’m starting here.