Bio: Strength+Nutrition Coaching for WOMEN, Build muscle+ lose fat. Evidence based health & fitness. Get your Time + Body Back System. High ROI habits only
Bio: Barista at “The Nervous System Cafe” ☕ & Reparenting Guide — offering gentle spaces to pause, breathe, soften, and feel a little safer in your body.🌺
Bio: I’m a couple of decades past 40 with wisdom, experience, encouragement and humor to share. My go-to format is walk n’ talk, preferably on the beach!