Bio: I teach women how to nourish their bodies and strengthen their mindset — so results become effortless. It’s not about willpower; it’s about alignment.

Bio: Life is all about balance! x

Bio: Teacher mum of two girls, wanting to lose weight and gain confidence and energy.

Bio: I’m 63 . Fed up of dieting and want my life back and to feel more energised

Bio: I’m Jan, age 72. Live in Kent. I’m enjoying being very fit and well in later life and I feel fantastic!

Bio: Hi I'm Komal! Keeping fit and healthy are becoming part of my lifestyle and love the idea of connecting with others.

Bio: On my journey to health living .. Loving walking , sunsets, sunrises , skies and clouds 😍

Bio: Turning 50 next year and want to arrive at that milestone feeling healthy, strong & confident. I have good habits but I'd like to build on these!

Bio: Mummy to two young boys, wife to husband nicks and new business owner

Bio: I love fitness and am training to be a nutrition coach. I thrive when I’m in a community which helps me stay accountable. Bring on the Glow method

Bio: Hi! I'm a 40 something mum of two based in the UK. I'm excited to be here!

Bio: 48 soon to be 49 year old In the throes of perimenopause wanting to be healthier and stronger at 50!

Bio: To be completed later

Bio: I am Kate from Harpenden, I am 52, I enjoy food and socialising! But love excercise and a challenge.

Bio: 43 year old mum of 3 with a passion for health & fitness & a determination to age well. Currently navigating HRT alongside life with poorly thyroid 😀

Bio: Mum of 2 teenagers 1 man-child and 1 dog! My loves are my family, food, the gym and indoor bowls!