@Paxon Parker Hey Paxon I am 58yrs old and have stuck to my macros from day 1, along with workouts and cardio(after 3 months). I am 5 months in and have More energy, eating cleaner, loss of weight, BP at “normal”(119/78), fat loss, confidence, noticeable abs & strength gain. This program works! It’s not overnite, but sticking with it and listening to your coach, you’ll see the difference it makes in your everyday life. Can’t be happier.