Bio: Hey all. I’m Mike Sieders. Husband and dad of 4. Looking to improve my health overall - fitness, weight loss, & general well-being for the long run.

Bio: Busy dad who works shift work, trying to be more consistent with my fitness.

Bio: Husband of one and father of five near Toronto, Canada. Excited to continue my health and fitness journey here.

Bio: Strength, Weight-loss, and Flexibility coach. Helping busy dads build better bodies. Stronger, leaner and more flexible