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1 contribution to Ruth Performance Lab
What's inside the Collective (and the next 9 weeks of calls)
Here's a look at what's inside the Collective right now, and what we're covering over the next 9 weeks. Every Tuesday at 9 AM ET is a live education call, and Thursdays are office hours. Every call is recorded. Coming up: - Nov 3: The Interference Effect Is Overrated - Assessment series, Nov 10 to Dec 1: Consults & Onboarding, In-Gym Testing, From Testing to Training Decisions, Priorities to Template - Mixed Modal Intervals series, Dec 8 to 29: The Interval System, Neuromuscular & Sprint Intervals, Intensive Intervals, Extensive Intervals Already in there: - 13 weekly templates from real athletes (off-season strength, HYROX, elite competitive, hypertrophy) - 16 progressions, all test, build, retest (Miko's Triangle, Acid Bath, HSPU VBT, Bike-erg FTP, Echo Structured Variance, and a squat workbook with 4 progressions) - 80+ hours of recorded mentorship calls, plus a 20-hour call library - tools like the rep speed table: average rep speeds, common set sizes and comp volumes for CrossFit movements $149/month or $1,399/year, cancel anytime: kyleruthcoaching.com/collective Which of these would help you most with the athletes you're coaching right now?
1 like • 2d
@Jeremy Meredith couldn't agree more
1-1 of 1
Jeff Bartlett
1
4 points to level up
@jeff-bartlett-1131
Coach looking for opportunities to refine my craft

Active 7h ago
Joined Sep 8, 2026
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