Good Morning, We’re so excited to welcome you to tonight’s Yoga & Intuition event at The Energy Barre in Stoneham! If you have not registered yet, there are 2-3 more slots open - email me at [email protected] or text me at 617-840-1965 if you want to be spontaneous and attend TONIGHT! If you have already registered - here’s what to know as you prepare for this relaxing and inspiring evening: ✨ When and Where: - Doors open at 6:45 PM, and the event begins promptly at 7:15 PM. - Location: The Energy Barre, 5 Central St, 4th Floor, Stoneham, MA 02180. ✨ What to Wear: Comfortable clothing such as yoga apparel or sweatpants. The yoga portion will be gentle and rejuvenating. You do not need to bring your own yoga mat - but can if you would like. The yoga is done barefoot or with socks on, so no need to worry about what kind of shoes to wear. ✨ What to Reflect On: Before our guided intuitive session, take some time to think about your soul's purpose and how you want to approach the next stage of your life. Set an intention to focus on during this session—it could be something you'd like clarity on or a personal goal for growth. We are thrilled to have Julianna Curtis, The Energy Barre’s owner, leading a light yoga session, followed by Leah M. Hill, a transformational energy healer, who will guide us through a meaningful and intuitive experience. Get ready to unwind, connect, and discover inspiration in a community of like-minded individuals. If you have questions please email or text me directly at [email protected] or 617-840-1965. We can’t wait to see you tonight! Warmly, Julie

Hello Everyone! Happy New Year! I wanted to let everyone know that we have rescheduled the Yoga & Intuition event to next Tuesday, January 21st at 7PM. We did notify everyone who had previously registered for the 1.1.5.25 date, but wanted to send a notice here too. The studio had a conflict and we needed to change nights - so my apologies for the additional change in date. Hopefully you will be able to attend. The new date for Yoga & Intuition is: 📅 Tuesday, January 21, 2025 🕖 7:00 PM at The Energy Barre in Stoneham, MA - https://www.theenergybarre.com/ - 5 CENTRAL SQUARE, STONEHAM, MA 02180 (THE DOW BLOCK BUILDING, 4TH FLOOR) All the other details remain the same - come enjoy: ✨ A calming and gentle yoga session paired with a guided intuition practice 📝 Complimentary journal to record your insights 🍵 Light refreshments - heart opening cacao and herbal teas to nurture our bodies during this stage in life 🤝 A welcoming space to connect with like-minded women This event is perfect for empty nesters - or any woman looking to live their best life - ready to embrace life’s next chapter, nourish their inner selves, and explore their intuitive abilities in a supportive community. Make new friends and find new ways to enrich your life. If you’ve already signed up, your ticket will be automatically transferred to the new date. If you haven’t yet, now’s your chance to join us for this transformative evening in the New Year! Let’s start 2025 In Full Force together! 💫 Have questions or need assistance? Drop us a message anytime. We can’t wait to see you on January 21st! 🌟 Reserve Your Spot Today 🌟 https://yogaintuition.eventbrite.com

The holiday season can be a bittersweet time for us Free Bird - empty nest moms. While the house may be quieter without the bustling chaos of kids home for the holidays, it’s also an opportunity to reconnect with yourself and embrace the season in a new way. If you’re looking for festive fun moments of reflection and celebration, Boston is brimming with opportunities to fill your days with joy. 1. Start with the Lights – Kick off your holiday season with the Boston Common Tree Lighting Ceremony on Thursday, December 5, 2024. This magical evening celebrates the city’s festive spirit with live performances, ice skating at Frog Pond, and the lighting of Boston’s iconic Christmas tree—a heartfelt annual gift from Nova Scotia. Wrap yourself in a cozy scarf and soak up the cheer! 2. Shop, Sip, and Stroll at Holiday Markets – Boston’s holiday markets are a feast for the senses. Head to the Snowport Winter Village in the Seaport District to browse artisan vendors while sipping cocoa in a cozy igloo, or visit the SoWa Winter Festival for mulled wine, festive bites, and stunning art installations. These markets aren’t just about finding the perfect gift—they’re about indulging in the magic of the season. 3. See the City Shine – Nothing says holiday spirit like sparkling lights. Join a trolley or bus tour to explore Boston’s best displays, from the elegant gas-lit streets of Beacon Hill to the stunning trees along Commonwealth Avenue. 4. Rediscover Magic with The Nutcracker – Experience the timeless beauty of the Boston Ballet’s The Nutcracker at the Boston Opera House. This enchanting performance is a must-see for anyone wanting to recapture the wonder of the holidays.

We’re so excited about the enthusiasm for our Yoga & Intuition event at The Energy Barre, but with the busy holiday season upon us, we’ve decided to reschedule to ensure everyone can fully enjoy this special experience without the seasonal stress. The new date for Yoga & Intuition is: 📅 Wednesday, January 15, 2025 🕖 7:00 PM All the other details remain the same: ✨ A calming heated yoga session paired with a guided intuition practice 📝 Complimentary journal to record your insights 🍵 Light refreshments 🤝 A welcoming space to connect with like-minded women This event is perfect for empty nesters ready to embrace life’s next chapter, nourish their inner selves, and explore their intuitive abilities in a supportive community. If you’ve already signed up, your ticket will be automatically transferred to the new date. If you haven’t yet, now’s your chance to join us for this transformative evening in the new year! Let’s start 2025 In Full Force together! 💫 Have questions or need assistance? Drop us a message anytime. We can’t wait to see you on January 15th! 🌟 Reserve Your Spot Today 🌟 https://yogaintuition.eventbrite.com

Hello Free Birds! I hope everyone had a beautiful Thanksgiving filled with the joy of family time! 💕 Now that the hustle has settled and the kids are back to their lives, I’m left with a mix of exhaustion and hmm… now what? 🤔 This in-between time—between Thanksgiving and Christmas—can feel like limbo. We want to soak up the season's magic, but without the kids as our focus, it’s easy to wonder how best to spend this quieter stretch. Maybe it’s time to focus on you. Try a new hobby, dive into a great book, reconnect with friends, make new ones, or simply savor the peace, stillness, and magic of this moment. What about you? How are you planning to spend this time? Let’s inspire each other—share your holiday activities and thoughts below! 🎄✨ Reminder: Our first in-person event is this Wednesday night at Energy Barre in Stoneham! 💫 This casual and relaxed evening will bring together like-minded women for: - Movement to relax the mind and tap into your power - An energy and intuitive session - Connection and intention-setting as we head into the New Year We’re offering a Skool group discount through tomorrow at noon, so be sure to register here: yogaintuition.eventbrite.com I’m excited to meet and connect with you all in person. Let’s make this holiday season peaceful and joy-filled as we nurture ourselves and prepare for the amazing year ahead! 💖