Share a picture of your most recent run (or at least the most recent one in your camera roll). Ugly, pretty, beautiful or raw, we love it all. Let's see it! I'll start ⬇️

Time to reflect on the last week again. What's something you did this week you're proud of? 💪 Or... maybe something that didn't go the way you wanted to? Let's hear your flex or fail! ⬇️

A new dilemma every Wednesday 🤫 What do you choose? Would you rather...

Hey everyone 👋 I've been having a lot of conversations with runners recently about mobility, so I thought I'd share a quick thought... Most runners spend their time chasing more miles, faster paces and better fitness. And while those things matter, they're only useful if your body can actually handle the demands of running. That's where mobility comes in. Mobility isn't about becoming a yoga master or touching your toes. It's about giving your body the ability to move well and the strength to have more control over your running. When you move well, running often feels smoother, more comfortable and less restricted. And here's what a lot of runners don't realise. You don't need to spend hours doing it. A few short sessions each week working on key areas like your feet, hips and spine will make a huge difference. The runners who stay healthy and keep improving aren't always the ones doing the most. They're often the ones looking after their bodies consistently. What's one area of your body that feels like it's holding you back when you run? Let me know.

Ooohhh it's Tuesday again... Today, let's chat RACE SHOES WHICH PAIR WOULD YOU PICK if you could get any of these for free? Vote and elaborate in the comments! And let us know what your go-to pair is for races right now.