Every week should have a purpose.Throwing objectives help you build arm capacity, reinforce mechanics, and stay game-ready without overloading your arm. Random reps don’t build great arms. Consistent, intentional throwing does. Question for the group:What’s your throwing objective this week? Volume, mechanics, velocity, recovery — drop it below. 👇

We just dropped a 15 minute Arm Care warmup. All you need is bands and your Squid Throw. Run through this quick routine before throwing or practice. - Dynamic Warmup - Movement Activation - Arm Action - Throwing Pattern Build rhythm. Activate the arm. Get ready to throw. 👉 Full workout breakdown in https://www.skool.com/squid-throwing-academy-6049/classroom/46048587?md=dc2df6bf68a549259e75d4dd5ab4fe77