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Work horse training

10 members • Free

1 contribution to Work horse training
Power clean ladder
Emom until failure *failure is unsuccessful lift , as many attempts in remaining time is ok * 40 double unders / 50 single unders + Starting at 60% of 1RM power clean perform 1 rep Add 10 pounds each minute until you can’t hit the lift Goal is 8-10 rounds (roughly 10 minutes )
0 likes • 3d
I should’ve done this one with you this AM. My extra work on power cleans was too unstructured.
1-1 of 1
Jay Pelletier
1
5points to level up
@jay-pelletier-5427
Twin Dad, Husband, CrossFit, Leafs’ Hockey, Jay’s Baseball, Lawyer and Public Servant.

Active 3d ago
Joined Apr 6, 2026