Absolutely, I've got a few techniques I always come back to during training and on stressful days, but it's always a challenge to make breathwork a routine. Ironically, it's always the busiest days when the breath gets forgotten. My WHY is that I know the breath is key to improving my physical performance and would love to prioritise it more. Auckland is a lovely mix of sweltering hot and sudden rain 😂

@Fraser Beck The reset breath is a staple for me during a long office day. I find it helps me chill out after being hyper focused for too long. Also, I do a bit of heavy resistance training so intra-abdominal pressure is key to me not getting crushed during my squat, bench, and deadlifts.