It's been two months since me and the person I love went our separate ways. She has let go and I have not. I've struggled with this attachment constantly for 2 months, although this time has been filled with self-improvement (admittedly it's been driven by false hope of reconciliation). My goal is to let go so I can stop floundering in lower vibration. I did the meditation and slowly found myself hunched over with head in hands and the urge to cry...by the end my back was straightened and I sat upright stoic. The shift came with visuals of my higher self pulling a dark veil from me, as if I was shedding skin. He then showed me my current vibration was me stood at the bottom of a tower looking up as someone threw things down at me...and yet I still stayed. I guess you would say I went from grief to pride by the end of the meditation. I wouldn't say I have let go, but I think it is a positive start. Cheers everyone, all the best for all of your journeys!