-You can find our one of a kind workout plans supported by the strength-syndicate web-app, and other useful tools such as free personalised meal guide and more in the CLASSROOM section 🏆 -To join our MONTHLY COMPETITIONS🏆, you can find the rules and details in the ANNOUNCEMENT📋 Section and all competition submissions have to be uploaded to COMPETITION SUBMISSIONS 🎂 -If you need guidance with your diet or workouts, you can always ask in the DIET SUPPORT 🥞 and WORKOUT SUPPORT 💪 sections and our professional trainers will answer your questions for free.