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Durable Runners Hub
51 members • Free
1 contribution to Durable Runners Hub
8d •
SNS in overdrive after Ultra events
Does anyone have experience with this, and tips for lessening symptoms after racing ultras?
0 likes • 5d
@Kelton Cullenberg thanks Kelton, do you think fueling or heart rate zones during the race play a part in the after effects? Wondering if I work on keeping electrolytes solid through a race, and trying to stay in a lower HR zone if that could reduce the symptoms?
0 likes • 5d
@Kelton Cullenberg thanks!
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@jasmine-fowler-9172
I’m a runner, a parent, high school coach and early childhood educator, hoping to keep running for years to come.
Active 5d ago
Joined Feb 26, 2026