There’s a plant called Gymnema Sylvestre that has been used in Ayurvedic medicine for centuries. Its nickname is basically “sugar destroyer.” Dramatic? Yes.Interesting? Also yes. 😆 Gymnema is fascinating because it may temporarily affect how sweet foods taste on your tongue. So instead of sugar tasting like a magical reward from the heavens, it can start tasting… less exciting. And that matters because sometimes the fastest way to tame Shugee, the sugar monster, is not by trying to use more willpower. Sometimes it’s by changing the game. Because when sugar stops feeling like such a big reward, Shugee loses some of his power. Today’s tiny win: Before reaching for something sweet, pause and ask: “Do I actually want this, or is Shugee trying to make a move?” That one question puts you back in control. Comment “SHUGEE” if your sugar monster has been a little dramatic lately. 😈🌿

Most people think sugar cravings are about willpower. They think if they were just more disciplined, they would stop reaching for cookies, candy, ice cream, or whatever sweet thing keeps calling their name. But if eating less sugar were really that simple, most of us would already be done with the struggle by now. The truth is, sugar cravings are not always just a “bad choice” problem. They can be connected to blood sugar, habits, emotions, stress, tiredness, boredom, reward, and the way ultra-processed foods are designed to make us want more. That’s why I call the craving voice Shugee, the Sugar Monster. Shugee is the part that shows up after dinner and says: “You were good today.” “Just one bite won’t hurt.” “You can start again tomorrow.” “This doesn’t count.” Very sneaky. Very dramatic. Very committed to the snack agenda. 😈 But here’s the good news: Once you can name the pattern, you can stop blaming yourself. Instead of thinking, “I have no self-control,” you can start thinking, “Shugee is active right now, and I need to notice what triggered him.” Was I actually hungry? Was I tired? Was I stressed? Was I bored? Did something sweet make me want more? Am I looking for comfort, reward, or distraction? This is how we start winning the Eat Less Sugar Challenge. Not by being perfect. Not by shaming ourselves. Not by pretending cravings are not real. We win by becoming aware of the game as it happens. Because it’s not you vs. sugar. It’s you vs. Shugee. And every time you pause, notice the craving, name the pattern, and make one small better choice, you are training yourself to win one craving at a time. That’s the challenge. One day. One choice. One small win at a time.

Don’t try to “be stronger.” Instead, make the Shugee, the sugar monster, visible. Because once you can see the pattern, you can start to beat it. Most people don’t need another guilt trip. They need a simple way to notice what’s happening, pause before the automatic choice, and stack up a few easy wins that actually feel doable. Here’s what helps: Start with your “why.”When the reason becomes real, motivation changes. Maybe it’s your energy. Your health. Your mood. Your blood sugar. Your kids. Your future self. Whatever it is, make it visible enough that Shugee can’t talk you out of it so easily. Make swaps, not punishments. Instead of saying, “I can never have anything sweet again,” start with one regular sugar habit and trade it for something that still feels satisfying. Maybe the 3 p.m. cake becomes nuts, yogurt, tea, or another go-to option you actually like. Build in accountability. Motivation fades. That’s normal. A coach, friend, text check-in, quick video call, or supportive group can help you stay in the game when Shugee starts whispering, “Just one won’t hurt.” Don’t do it alone. Real life is full of birthdays, holidays, office snacks, family gatherings, and stressful days. Support matters because other people can help you come up with practical ways to handle those moments without feeling like you’re missing out. Start small enough to win. You don’t have to overhaul your whole life by Monday. Start with one meal. Breakfast is a great place to begin. Swapping cereal or toast for a higher-protein option, like eggs, can help you feel steadier and less snacky later. Feed yourself in a way that quiets cravings. Protein at meals, enough healthy fats, and fewer fast carbs can help keep blood sugar steadier. And when your body feels steadier, Shugee has less room to run the show. Use strategy, not just willpower. Willpower can work until you’re tired, stressed, traveling, celebrating, or standing in front of dessert. A plan works better. Have your safety nets ready before the craving hits.

Start by choosing healthy foods and reducing sugar—if you get a craving, try eating something natural like fruit instead of sugar. Sugar is the worst option among sweet things, so cutting back on sugar (including avoiding soft drinks) is a key first move.

Right now, I'm resisting the sugar monster who wants me to eat ice cream with homemade chocolate sauce. It's almost 8 pm here. I quit eating for the day at 6 pm.