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Move Again Basics
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$27
3 contributions to Move Again Basics
10d •
🚨 Free Independence Review Call 🚨
Not sure if everyone has seen yet, a couple of you have already booked your call. But we are offering a independence review call. We will talk about your current struggles, goals, and how we can help you improve your strength, balance, and mobility safely and confidently! If you want to book yours, go to the "Classroom" section, and scroll down to "Book your free independence review." There will be a link to schedule your call.
1 like • 9d
Hello Jace. The independence call- times are at night time here in Hong Kong apart from Thursday at 7 am and 7.30 am. However, I have an appointment that Thursday morning and don't have time to attend. I have recovered from an injury and am starting the first part of the course again. Today is my third day out of 14. The exercises I can see will help my weaknesses in my knee muscles (above the knee-cap). My left hip area has less strength than my right side (currently). Best wishes, Jane
Aug 28 •
Welcome to Move Again Basics!
Hey guys! Jace here, in this community we want to be able to connect with you guys more on healthy aging/ longevity. We want to hear your questions, concerns, everything. Make sure to ask anything and we will answer! Let's get moving again!
1 like • Sep 26
Hi Jace, Looking forward to starting this course. Jane 😀
1 like • 24d
@Cheryl Hibbard Hi Cheryl. I had an accident and wasn't able to walk much over these last few weeks, but hope to pick up where I left off with the Move again programme in the next few days.
1 like • Oct 1
@Cheryl Hibbard Thank you Cheryl. Have you been doing this course for long?
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