Let me know where you are in the comments.

I’m off to London today, on the 5:15 train and won’t be home til about 10:30pm. I know this will throw my training this week. How do you manage your training around work?

In May this year I entered a 10k race - with no intention of actually racing. The year before I’d pulled out of the same event because of knee problems, and I remember thinking on the journey there, that simply getting to the start line was an achievement. By the time we crossed the finish line it was raining so we headed back to the van. We were just about to get going and I heard my name being shouted over the tannoy. I thought I must have lost something, but it turned out I’d come first in my age group! I couldn’t stop laughing. I am not a natural or talented runner. I was awful at school - so to win my first medal at 53 was something I never expected. It just goes to show - we can bounce back now and do more than we ever thought possible. What’s your most memorable run?

Mine’s planned for Sunday. Saturday is always a day for shopping and getting straight at home - and getting a dinner ready to come back to after being out running. Which day are you out?

Tomorrow I’m going live at lunchtime to talk about nutrition. What questions do you want answering? Let me know and I’ll make sure I include them. If you can’t make the live I’ll be posting the recording after.