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Fitness One-Global
258 members • Free
6 contributions to Fitness One-Global
Feb '24 •
COMMUNITY CHECK IN!
COMMENT below what you are working on today to get those fitness goals reached.... Not taking any action? Comment with HELP and I'll reach out and be sure you have what you need to get moving!
1 like • Feb '24
@Julie Moran Really take recovery easy Julie. The fatigue seems to be worse and last longer when you push too hard to get back to doing things. Even if you think it’s over, this virus has a tendency to kick back if you do too much too soon.
0 likes • Feb '24
@Linda Wagoner Doing workouts however slowly is absolutely valid. Sometimes slow is harder than fast, so don’t underestimate what you’ve started.
Feb '24 •
Need some motivation 😫
Hi guys, looking forward to live workouts, this weather puts me in a “can’t be bothered” mode, how about you?
0 likes • Feb '24
@Dee Booth I feel the same Dee. Edinburgh Scotland is pretty miserable at the moment.
Feb '24 •
Do you know what courage is?
Courage is not the absence of fear....😲 It's taking action despite having fear...💪 If you didn't have some fear, we would be worried about you...Because investing your time into your health is serious... The fact that your a little nervous...The fact that you are afraid makes you just like everyone else who succeeds. 🔥 If you have courage, comment below with "me." I have something for you I'll send in the chat. 👍
1 like • Feb '24
Me
Feb '24 •
MONDAY AT NOON
Check "Calendar" above for the link to the first "In Your Corner" series With Allen! This will be a training/coaching and Q and A. The first topic is "Overcoming Obstacles" in your fitness and life. The link is in the notes, we will see you at 12:00pm EST!
2 likes • Feb '24
I can’t make 12:00 EST either so will look out for the recording.
1-6 of 6
@jan-maxwell-2548
I’m a fairly active retired woman, but have gained weight and become a bit stiff in the hips over the past year or so, and it’s time that changed!
Active 580d ago
Joined Feb 9, 2024
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