So I’m just awkward and I embrace that about me. But it does make doing things on my own challenging because I just get in. But today I went to the gym by myself and actually did some cardio and leg exercises. Am I tired and already sore? 😂 but it is so worth it. So for any one who is awkward like me, just blast some worship music and know God is surrounding you and giving you that strength and peace!

Make sure you submit your form today to get credit for your efforts towards the protein coffee kit giveaway! https://docs.google.com/forms/d/e/1FAIpQLSdwUPSObazTWcH6Q3VXV8rAiRKGBo7Sqi1QEuxCbrIB_hM3cA/viewform?usp=header I am so proud of all the work ya'll are putting into this 👏🏻

Since we are all using different platforms of tracking and have different goals, I will need every participant to submit this form to me on a weekly basis. https://docs.google.com/forms/d/e/1FAIpQLSdwUPSObazTWcH6Q3VXV8rAiRKGBo7Sqi1QEuxCbrIB_hM3cA/viewform?usp=header This will help me tremendously at keeping track of everyone's progress in the challenge. It is SUPER easy to fill out. It asks two required questions: How many times you hit your protein goal and your water goal in the past week (0-7). For the purpose of this challenge, the week starts on a Monday. So you will submit your progress form on Sundays and MUST be submitted NO LATER THAN Monday at 11:59 EST in order to get credit Example - you will submit a form for your effort from Monday April 13th - Sunday April 19th. The latest you can submit a progress form is Monday April 20th at 11:59 EST. Please like this post if you are a participant and you read this announcement. Let me know if you have any questions!

We are 8 weeks away from summer vacation ☀️ Before life gets crazy with the kids out of school, let’s put in a focused effort with habits that will give us energy and make us feel confident this summer 👙 That is why I am doing a Road To Summer 8-Week Challenge and am offering a prize 🏆 Over the next 8 weeks, this challenge will focus on two habits that I truly believe will make a difference in your lifestyle and get you results: 🥩Eating more protein and drinking enough water 💧 🎟️ Earn raffle tickets by completing certain tasks/habits and at the end of the 8 weeks, someone will chosen and win a Protein Coffee Kit 🤩 This includes: ☕️ Nespresso Virtuoso ☕️ 20 Starbucks Nespresso Pods ☕️ 1st Phorm Level-1 Whey Protein Powder flavor of your choice ☕️ 1st Phorm Collagen with Dermaval flavor of your choice ⬇️ Comment below letting me know that you are in! Then go to the classroom and complete the Road To Summer Challenge Course to view all the details on how to earn raffle tickets. ⭐️There is also a Coaching Special that I am providing this group exclusively that is only going on until the day the Challenge starts April 13th.⭐️ 👏 Join me in building healthy habits that will give you energy and make you feel confident this summer. ☀️