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Owned by Jamie
This community includes courses and key information to help you heal your nervous system. Created and run by a chiropractor with years of experience.
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Feb 23 •
Monday Set-up
New week. I love to use Mondays do to a little reflection and set up the week ahead. What’s everyone got planned? Time set aside for strength training or cardio sessions?
1 like • Feb 24
Want to aim for 3-4 shorter lifting sessions and more cycling to work for cardio!
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Active 2h ago
Joined Jan 28, 2026
Cheltenham