Being a dad while running an e-commerce business means I spend a lot of time behind a laptop. At one point I realized if I didn’t become intentional about moving, I’d slowly lose my energy. So I started keeping things simple Quick workouts between work sessions Moving around instead of sitting too long Staying active with the kids. Nothing complicated just small habits that keep me going. While working online I also discovered something interesting called Digital Fitness using digital products and tools that help busy people stay active and consistent. It actually inspired me to start experimenting with a small Digital Fitness store in the e-commerce space. Curious to hear from other dads here: How do you stay active when most of your work is online? If anyone wants to know more about the Digital Fitness idea, I’m happy to share.