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Elite Field Hockey Coaching

65 members • Free

1 contribution to Elite Field Hockey Coaching
The Importance of Pre-Season Training
I see it every year — players arrive at the start of the season under-prepared and lacking fitness. As a result, it takes weeks (sometimes months) to catch up in training and matches, and confidence often takes a hit early. Pre-season isn’t about doing anything fancy. It’s about building a base. Focusing on the basics — first touch, passing, movement, positioning — sets players up for real growth and development once the season begins. Players who do the basics well adapt faster, learn quicker, and perform more consistently under pressure. Fitness is just as important. Being fit allows you to: - Train with intensity - Stay focused for longer - Recover quicker - Execute skills under fatigue The season doesn’t start on Round 1 — it starts in the weeks leading up to it. What do you struggle with most during pre-season? I would love to hear your thoughts in the comments below👇
1 like • 15h
Hi , love the idea of this group and look forward to being apart of it . Pre season is a funny old thing these days I find as unfortunately the way the hockey calendar for our juniors is programmed they don’t seem to get an off season I say that as a bigger issue as they need to reset prior to the next club season , to prevent injuries etc in the season ahead . Whereas the 21 year plus athletes need to work on building a Good base for the season ahead . We want to build team commradery and good culture but need everyone involved for that to happen . Anyone else see these problems
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James Hanger
1
4points to level up
@james-hanger-4901
Coach from Goulburn NSW . Loves hockey and learning .

Active 8h ago
Joined Feb 10, 2026
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