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10 contributions to Iron Sharpens Iron
Jul 26 •
Men of God
Strong men of God right here! Love you guys go make some DAMAGE to the darkness around you today. Be the Light of Christ. 'He has delivered us from the power of darkness and conveyed us into the kingdom of the Son of His love, in whom we have redemption through His blood, the forgiveness of sins.' Colossians 1:13-14
3 likes • Jul 26
Amen! Was bummed to miss y’all this morning, but managed to hurt my back this morning getting ready for a run. The irony, haha… have a blessed day gents!
Jul 25 •
Reminder
Reminder men! ISI will meet tomorrow at the Pavillion: 630-8 AM. Going to be powerful! 🔥
1 like • Jul 26
if this migraine passes I’ll be running before to join for the study 🤙
1 like • Jul 19
Bummed to miss y’all this morning! Girls are both under the weather. Loved this reminder though from Proverbs 19 that we are blessed by sitting under Godly instruction: “Cease listening to instruction, my son, And you will stray from the words of knowledge.” Reminds me of Peter’s confession in John 6: But Simon Peter answered Him, “Lord, to whom shall we go? You have the words of eternal life.“ And the loving exhortation of our apostle in Colossians 3: Let the word of Christ dwell in you richly in all wisdom, teaching and admonishing one another in psalms and hymns and spiritual songs, singing with grace in your hearts to the Lord. May we all speak words of knowledge to our loved ones today 👊🏻
Jul 17 •
Thursday Morning Work
Great work this morning men ⚔️🔥 @Clifford Beard @Jason Medeiros @Zachary Bowman @Kevin Jordan @Nathan Frymire
0 likes • Jul 17
@Clifford Beard 🤫
Jul 16 •
Congratulations
To the men who finished the conditioning workout in under 90 Minutes Today, congratulations! I’m very happy with where you guys are at conditioning wise! @Bo Barton @Clifford Beard @Jake Vermillion @Jason Medeiros ✅ Grand Total Burn Estimate Component Estimated Burn Running (8 km)600–750 kcal Functional Work630–700 kcal TOTAL1,230–1,450 kcal ✝️Finishing this under 90 min puts you in a high-performance bracket of fitness. You're functionally prepared for competition-level HYROX, Spartan, or tactical games.
0 likes • Jul 16
@Derek McMahon Level 3 bro- would have loved to see you send it this morning 🚀
1 like • Jul 17
@Clifford Beard man I was surprised to even finish!
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@jake-vermillion-6285
CMO @ Mortgage Champions |
In-house videographer, editor, podcaster, etc. |
Writing about 1% gains on LinkedIn |
Husband, girl dad, neighbor, friend
Active 41d ago
Joined Jul 12, 2025
USA