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10 contributions to Iron Sharpens Iron
Jul '25 ā¢Ā
Men of God
Strong men of God right here! Love you guys go make some DAMAGE to the darkness around you today. Be the Light of Christ. 'He has delivered us from the power of darkness and conveyed us into the kingdom of the Son of His love, in whom we have redemption through His blood, the forgiveness of sins.' Colossians 1:13-14
4 likes ā¢ Jul '25
Amen! Was bummed to miss yāall this morning, but managed to hurt my back this morning getting ready for a run. The irony, hahaā¦ have a blessed day gents!
Jul '25 ā¢Ā
Reminder
Reminder men! ISI will meet tomorrow at the Pavillion: 630-8 AM. Going to be powerful! š„
1 like ā¢ Jul '25
if this migraine passes Iāll be running before to join for the study š¤
1 like ā¢ Jul '25
Bummed to miss yāall this morning! Girls are both under the weather. Loved this reminder though from Proverbs 19 that we are blessed by sitting under Godly instruction: āCease listening to instruction, my son, And you will stray from the words of knowledge.ā āā Reminds me of Peterās confession in John 6: But Simon Peter answered Him, āLord, to whom shall we go? You have the words of eternal life.ā And the loving exhortation of our apostle in Colossians 3: Let the word of Christ dwell in you richly in all wisdom, teaching and admonishing one another in psalms and hymns and spiritual songs, singing with grace in your hearts to the Lord. May we all speak words of knowledge to our loved ones today šš»
Jul '25 ā¢Ā
Thursday Morning Work
Great work this morning men āļøš„ @Clifford Beard @Jason Medeiros @Zachary Bowman @Kevin Jordan @Nathan Frymire
0 likes ā¢ Jul '25
@Clifford Beard š¤«
Jul '25 ā¢Ā
Congratulations
To the men who finished the conditioning workout in under 90 Minutes Today, congratulations! Iām very happy with where you guys are at conditioning wise! @Bo Barton @Clifford Beard @Jake Vermillion @Jason Medeiros ā
Grand Total Burn Estimate Component Estimated Burn Running (8 km)600ā750 kcal Functional Work630ā700 kcal TOTAL1,230ā1,450 kcal āļøFinishing this under 90 min puts you in a high-performance bracket of fitness. You're functionally prepared for competition-level HYROX, Spartan, or tactical games.
0 likes ā¢ Jul '25
@Derek McMahon Level 3 bro- would have loved to see you send it this morning š
1 like ā¢ Jul '25
@Clifford Beard man I was surprised to even finish!
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@jake-vermillion-6285
CMO @ Mortgage Champions |
In-house videographer, editor, podcaster, etc. |
Writing about 1% gains on LinkedIn |
Husband, girl dad, neighbor, friend
Active 177d ago
Joined Jul 12, 2025
USA