Hey all, Bradley here. I’m a chiropractor based in London, currently relocating to the Gold Coast in November, LFG 😎. My background is a decade in the British Army as a helicopter engineer and PTI, then chiropractic after that. My focus is the gap between rehab and performance. Most people get told they’re “fine” once pain settles, but nobody bridges them back to actually training hard again. I work with military and ex-military guys and CrossFit athletes, both groups push hard and get hurt, then get lost in that grey zone between clinic and box. I’ve joined because I want to get sharper on programming and GPP principles. Rehab is my strength, but building people back up properly, the actual planning and progression, is the piece I want to level up. Keen to learn from everyone here and happy to help on the rehab/movement side if useful.

Hey Everyone, my name is Jake. I'm a master's student studying Sports Performance and working as an S&C coach for combat sports athletes as well as the general population. Super excited to learn from you all and have some good discussions. Cheers!

Hi everyone! I have a question regarding plyometrics. I’m interested in how you structure the warm-up before a plyometric session and how you determine the appropriate volume, especially for beginners.